This is Brene Brown. I suggest you watch all her videos. I do! Why? because they all touched me in some way.
2 years ago while working my 4th step in a 12 step group I had a collision with shame, both past and present. It was a toxin in me. Something that was making it difficult to be happy and live a good life. It took me a month to deal with the shame I discovered I had been carrying around all these years. Brenes videos and books helped me!