Brené Brown: Listening to shame

This is Brene Brown. I suggest you watch all her videos. I do! Why? because they all touched me in some way.
2 years ago while working my 4th step in a 12 step group I had a collision with shame, both past and present. It was a toxin in me. Something that was making it difficult to be happy and live a good life. It took me a month to deal with the shame I discovered I had been carrying around all these years. Brenes videos and books helped me!
Enjoy!!

I

Choose happy!

The art of forgiveness: Getting free from anger

This is the fourth and fifth posts in my Facebook on this. OK GOT IT! LOL

The art of forgiveness: Getting free from anger: "The art of forgiveness: Getting free from anger
Forgiveness is not easy when you have been betrayed. Instead, it's a way to grow toward being a happier, more loving person.

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Margaret Crowe

Resentment is one of the most damaging of human emotions. The perception of feeling wronged or betrayed can quickly harden into bitterness if we don’t make the effort to learn to grow past the fault we were dealt. Sometimes it may feel as though holding on to anger empowers us, or that if we forgive then we are approving of the action that hurt us so deeply. But you may be familiar with the cliché, “Holding on to bitterness is like drinking poison and expecting the other person to die. more,,,,,

and the fifth post today,,,

LDS Memes - New Testament - Luke 23:34:

If I Can Be Thankful in This Situation . . .

If I Can Be Thankful in This Situation . . .
When you start to focus on things you’re thankful for, it just has a way of transforming your outlook, your attitude, and the whole environment around you

How to Keep Our Thoughts from Making Us Miserable

How to Keep Our Thoughts from Making Us Miserable:

“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare

I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.

What I was calling happiness was merely an emotion. Emotions, feelings that arise in the body, come into existence when we have thoughts related to them.

When I have certain thoughts having to do with anger, then I will feel, actually physically feel, angry. When I have thoughts that are positive, then I will feel the feeling, or emotion, that we call happiness. more,,,,

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Look Up

What to Do in Those "I Can't Handle It!" Moments | True Woman

What to Do in Those "I Can't Handle It!" Moments | True Woman

God is able and willing grant us the grace to victoriously walk through any and every difficult circumstance we may face.